Injury Prevention

Injury Prevention for the Foot, Ankle, and Leg

At the office of Dr. Eric J. Lullove, we believe that the best treatment is prevention. Whether you're a weekend warrior, a competitive athlete, or simply enjoy staying active, protecting your lower extremities is essential to maintaining mobility and avoiding setbacks. Our Sports Medicine program emphasizes proactive strategies to help you stay strong, stable, and injury-free.
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Female Woman Stretching Outdoors

Understanding the Risks

The foot, ankle, and leg are complex structures that bear the full weight of your body and absorb the impact of every step. Common injuries include:

  • Ankle sprains and instability
  • Achilles tendonitis and insertional tendinopathy
  • Stress fractures in the foot and leg
  • Plantar fasciitis and heel pain
  • Overuse injuries from repetitive motion or poor biomechanics

These conditions can result from improper footwear, inadequate warm-up, muscle imbalances, or sudden increases in activity.

Smart Strategies for Prevention

Here are key ways to reduce your risk of injury:

  • Warm Up and Cool Down

    Always begin with dynamic stretching and light cardio to prepare your muscles and joints. After activity, cool down with static stretches to maintain flexibility.

  • Strengthen Supporting Muscles

    Focus on building strength in your calves, quads, hamstrings, and core. Strong muscles help stabilize joints and absorb shock.

  • Improve Balance and Proprioception:

    Exercises like single-leg stands, wobble board drills, and agility ladders enhance coordination and reduce the risk of falls or missteps.

  • Wear the Right Footwear

    Choose shoes that match your activity and foot type. Replace worn-out shoes regularly to maintain proper support and cushioning.

  • Listen to Your Body

    Don’t ignore pain. Early intervention can prevent minor issues from becoming major injuries.

  • Cross-Train

    Mix up your workouts to avoid overuse. Incorporate low-impact activities like swimming or cycling to give your joints a break.
Patient sitting on the blue mat in the gym and training with the ball

Advanced Prevention and Recovery Options

Dr. Lullove offers cutting-edge regenerative therapies such as PRP (Platelet-Rich Plasma) and autologous treatments to support tissue healing and reduce inflammation. For patients recovering from injury or looking to optimize performance, we also provide:

  • Shockwave therapy – FDA-approved for chronic tendon and soft tissue conditions
  • Tendanova procedures – Minimally invasive tendon repair with no downtime
  • Functional medicine – Addressing root causes of chronic pain and inflammation

Stay Active, Stay Protected

Whether you're training for a marathon, playing pickleball, or just enjoying a walk around the neighborhood, our goal is to keep you moving safely. Schedule a consultation with Dr. Lullove to assess your risk factors and develop a personalized injury prevention plan.

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Our Coconut Creek podiatrist can help you avoid serious problems by using the proper treatments.
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